Reduce Holiday Stress With Tips From Integrative Wellness Coach

Dec 15, 2021

Christmas is just around the corner. If that makes you feel more fearful than festive, you might need the new guidebook from Bosch Integrative Wellness (520-595-0544).

Remember when Christmas was about ho-ho-ho rather than boo-hoo?

Read ‘Holiday Memories: The Stress-Free Way.’ You will discover lots of useful tips for de-stressing your holiday season, and a handy worksheet and checklist will help you make it a time of joy and happy memories. 

Go to https://boschintegrativewellness.com/holiday-memories-the-stress-free-way for more information.

While holidays are meant to be a time of relaxation, they offer a unique set of stressors that can lead to additional anxiety. With its latest release, Bosch Integrative Wellness aims to help you understand those factors so you can make the holiday season more enjoyable.

It is now widely accepted that stress can lead to a number of negative health effects. The Mayo Clinic lists many physical, emotional, and behavioral symptoms, such as headache, chest pain, fatigue, feeling overwhelmed, anger, overeating, drug and alcohol abuse, and more.

The Christmas season, in particular, is associated with gift-giving. Not only can you experience anxiety when trying to find the ‘perfect’ present, but the strain on your finances can also make the period less than enjoyable. The new guidebook demonstrates how you can effectively manage these challenges and focus on the creation of joyful memories.

The guidebook is filled with actionable tips to de-stress the holiday festivities including tips to lessen extended family tensions, ease holiday travel stress, and avoid overspending. You are shown how to create actionable plans that will help you regain control of this special time.

About Bosch Integrative Wellness

Company founder Leslie Bosch, PhD, is an integrative wellness coach who helps people improve their quality of life. Having experienced the effects of working long hours in a demanding job, she decided to enroll in the Wellness & Lifestyle Series offered through the Andrew Weil Center for Integrative Medicine at the University of Arizona. She discovered an integrative approach to stress management that made her calmer and more energized, and better equipped to cultivate relationships with those around her.

Dr. Leslie Bosch recently stated: “You might find yourself feeling all wound up about the approaching holiday season. However, developing skills and knowledge to enjoy peace and joy during the holidays is within your reach. You can successfully create special experiences and memories during this time without having to deal with an overload of stress.”

Rediscover the joy of the holiday season. Click on https://boschintegrativewellness.com/holiday-memories-the-stress-free-way to discover more.

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