Push Pull Legs Training Split: Build Muscle Mass With Hypertrophy Workouts

May 21, 2024

Whether you’re new to PPL Hypertrophy Training or just looking to improve your workouts, Fitness Fahrenheit has all the tips you need in its new guide.

There are many workout plans you can follow to stay healthy and fit. When it comes to building muscle, however, the only plan you should be following is Fitness Fahrenheit's PPL Hypertrophy Training Split. In its new guide, the exercise and nutrition blog discusses how important progressive overload, compound movements, and correct technique are if you want to get the most out of this full-body workout regimen.

Go to https://www.fitnessfahrenheit.com/tipsresultspplhypertrophy to check the guide out for yourself.


Fitness Fahrenheit outlines what a typical PPL workout week looks like. “Most people do three days of pushing, pulling, and legs, followed by a rest or active recovery day, and then three more days of pushing, pulling, and legs,” explained the author of the guide. “But this is just a template; you can adjust your routine based on your schedule and recovery needs.”

Progressive Overload

Whatever routine you decide on, Fitness Fahrenheit encourages you to progressively increase things like weight, reps, and intensity in order to continue challenging your body. Failing to do this can lead to muscle stagnation.

On the flip side, you need to be aware of your body and manage the intensity of your workouts accordingly. The last thing you want to do is hurt yourself or burn yourself out. This is where planning your week out in advance can come in really handy. Taking an extra rest day is also advisable if you feel your body is more sore than usual and your energy levels are low.

Compound Movements

In addition to progressive overload, Fitness Fahrenheit recommends you try to only do exercises that involve compound movements. For example, on push days, bench presses, overhead presses, and dips are good exercises to do because they target your chest, shoulders, and triceps all at once.

Correct Form & Technique

Of course, as you up the intensity of your workouts, Fitness Fahrenheit reminds you to be conscious of your form and technique. The key things to remember are to engage your core, complete the full range of motion, control the weight, and focus on the muscles being worked.


Lastly, Fitness Fahrenheit examines the role that rest and nutrition play in achieving PPL success. If possible, they suggest you try to get at least 7 to 9 hours of sleep each night, and that you follow a diet made up mostly of protein, carbs, and fats.

“With PPL, every single muscle group has times when they’re worked really hard, followed by periods of rest,” said the author. “This way you avoid strains and give your muscles the time to recover and grow. You should never forget, that gaining mass is the name of the game.”

Make your PPL workouts the best they can be by visiting https://www.fitnessfahrenheit.com/tipsresultspplhypertrophy

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