Want to lift heavy weights without risking injury or those embarrassing grunts? Fitness Fahrenheit outlines how in their new guide!
Lifting belts, though simple, offer immense benefits, and have been the secret weapon of many powerlifters and fitness enthusiasts alike for decades.
With it, you can lift more weight, maintain solid form, and maximize your workout sessions.
But all these benefits are possible only if you know how to properly use the lifting belt. Thankfully, that’s exactly what Fitness Fahrenheit intends to help you with in this guide.
You’ll learn about additional health and safety benefits of wearing a lifting belt as well as practical tips for maximizing the tool for enhanced performance. The guide also covers bracing techniques you can master to maintain proper form when lifting.
Visit https://www.fitnessfahrenheit.com/how-to-wear-a-lifting-belt/ to read the guide in full.
In the guide, Fitness Fahrenheit explains that putting on a weightlifting belt is not as straightforward as wearing a regular belt. "There are several things a lifter needs to learn if they want the belt to work properly," it says. "First, you want to place the belt around your waist, usually above your hip bone, for a perfect grip."
As the expert notes, a telltale sign that the belt is not positioned properly is if you feel uncomfortable because the belt is too restrictive or pinching you too much in some areas. Fitness Fahrenheit suggests moving the belt around until the pinch is gone or getting a new lifting belt of a different thickness.
Another tip outlined in the guide is for you to inhale when tightening the lifting belt. This provides some allowance for breathing and ensures your stomach has space to expand when bracing and creating tension.
Lifting belts are a necessity, especially for workouts such as squats, deadlifts, and overhead lifts, where one has to draw deep breaths for stronger bracing. Lifting belts are designed to support the spine and help you brace more aggressively, however, they are only useful if you already know how to brace and breathe properly when weightlifting, Fitness Fahrenheit notes.
Fitness Fahrenheit advises that you develop proper breathing and bracing techniques before using a lifting belt. A quick trick for bracing that is covered in the guide is for you to act as though you are getting punched in the gut. This allows you to flex all the muscles in your stomach, helping to stabilize your back.
About Fitness Fahrenheit
Fitness Fahrenheit is an online resource dedicated to helping readers reach their fitness and health goals through science-backed workout plans, nutrition advice, and exercise equipment reviews.
Are you tired of feeling like your spine is about to snap every time you hit the gym? Do you want to lift heavier weights without sacrificing your back?
This guide from Fitness Fahrenheit has the answers you’re looking for. Click on https://www.fitnessfahrenheit.com/how-to-wear-a-lifting-belt/ to read it.
