Feeling burnt out? Do you go to work feeling like you are a slave to your job? If you feel like you are losing control and your work-life balance is askew, 29k can help you get back on track.
In this fast-paced world, overwork has become a badge of honor that people use to show how good they are at their job. It has become too common that setting boundaries make you look selfish and lazy. Don't fall for that trap!
In reality, making endless to-do lists, not setting boundaries, and constantly putting in extra work hours are unhealthy ways to cope with stress. It leads you down a destructive path that ends in exhaustion and burnout.
Want to know how to deal with stress positively? Visit https://29k.org/positive-negative-coping-mechanism-examples
Difficulties and challenges are necessary for personal and emotional growth. However, you need to learn how to face stress head-on without having to resort to negative coping mechanisms later.
Aside from the inability to say "no," other unhealthy coping mechanisms include sleeping less, not eating enough, or isolating yourself from others. Replace these behaviors with positive ones like having a "wind-down" period at least two hours before bedtime, eating regularly, and prioritizing interpersonal relationships.
29k’s guide encourages you to have a solid routine because it makes it easier for you to maintain your boundaries. For example, while it is tempting to check and respond to emails on your days off, the leading mental health app recommends that you disconnect from work completely and do other things that fulfill you.
Aside from maintaining a healthy routine, 29k also recommends mindfulness and doing things with intention. Instant gratification fuels unhealthy coping mechanisms. By slowing the mind down with meditation and mindfulness, you will be able to see beyond short-term gratification and invest in long-term health and well-being.
29k is a mental health app that helps people feel heard and supported. The app enables users to grow and make space for what matters most in life with evidence-based exercises and group sharing through chat and video.
“I really wish everyone finds this app! It really takes you on a journey. It’s unlike anything I’ve come across in the App Store - let alone in personal growth,” said a subscriber.
Don't let unhealthy coping mechanisms ruin your work-life balance. Check out https://29k.org/positive-negative-coping-mechanism-examples to know more.