Are you into sports? Having difficulties making the perfect vertical jump during a routine game of basketball without injuring yourself? Learn from these six tips in Hunter Lapeyre’s new blog on how to jump higher!
If you’re an athlete who is having difficulties with perfecting your vertical high jumps, then Hunter Lapeyre’s newest blog post is what you need. The six exercises listed there are sure to help you be a better jumper than you were before, without the use of weights!
Jump High Training, a blog site created by former baseballer Hunter Lapeyre, has released a new guide. It features six exercises that can help athletes to jump higher without having to weight train.
The newly launched manual begins by highlighting the importance of exercise to increase your body’s muscle mass, which in turn provides the strength you need to make a vertical jump. It then points out the fact that certain weightless workouts are effective in improving your jump in the space of two weeks.
The first tip listed in the guide entails the use of a foam roller. According to the guide, the presence of muscle knots in the body limits tissue strength and further shortens and weakens them. As a result, the short and weak muscles make it difficult for you to be able to make a high jump. The use of a foam roller, therefore, helps remove those knots from your legs.
The next suggested exercise on the guide is that of Bulgarian squat splits. This move not only assists you in making high jumps but it also contributes to the maintenance and improvement of muscle strength. This step also features instructions on how to perform the Bulgarian squat splits.
Considered one of the best exercises to safely jump high in, knee-to-feet jumps are another suggestion in the guide. The manual notes that this exercise helps to improve your stamina and jump if repeated every morning for two weeks.
Lapeyre’s guide also advises you to try depth jumps, rim jumps, as well as train frequently and intensively. The former D1 athlete advocates that you should commit to and engage in workouts and body exercises which help to build your muscles and maintain your stability.
Apart from this new blog post, Lapeyre’s site also features other articles related to achieving vertical high jumps and other athletics-related topics. They include how to safely land from a jump, ways of measuring your vertical, home exercises to increase the vertical, among others.
Go to https://jumphightraining.com for more info!
With the occurrence of the current pandemic and the consequential closing of gyms, Lapeyre encourages you to practice home training exercises without the use of weights to better your jumps.
You can click on the links above to find out more!