Are you wondering if there’s a natural way to relieve those uncomfortable menopause symptoms that keep you up at night? In fact, there is, and it’s peppermint! In its guide, Medipattern walks you through how this herb can help you manage menopause.
Menopause is a rarely discussed issue, but it’s something that affects every woman. If you’re a woman at the age of menopause onset and you find yourself at odds with all the changes in your body, there are actually many things out there that will help make the transition a little easier. One readily available, natural solution is peppermint, and Medipattern takes a look at how you can incorporate this amazing herb into your daily routine and why it’s so helpful at tackling those tricky symptoms.
Read its full guide at https://medipattern.com/peppermint-menopause/
Menopause causes dramatic hormonal changes that can disrupt daily life. According to the Menopause Foundation of Canada, 95% of menopausal women experience symptoms of varying severity, and these include hot flashes, night sweats, urinary tract infections, and heart palpitations.
Additionally, menopause can increase the risk of osteoporosis, heart disease, and other health issues if not managed properly.
Let’s just get this out of the way first: peppermint isn’t some kind of miracle herb that can reverse bone degeneration or cure cardiovascular diseases. You might want to talk to your physician about things like that.
That being said, Medipattern says that many lesser symptoms can be managed with peppermint. Often used as a culinary herb, peppermint is known to soothe digestive issues such as irritable bowel syndrome, bloating, and indigestion.
The plant is also rich in menthol, a compound that can relieve respiratory symptoms caused by the common cold or allergies; this compound is also known to play a role in reducing anxiety and improving energy levels •which you may need if you are indeed at menopause age.
Moreover, studies on animal subjects have suggested that peppermint contains bioactive phytoestrogens that may influence hormonal health. These compounds can mimic estrogen in the body, which can compensate for reduced estrogen production during menopause. While more research is needed in this area to determine whether peppermint can affect hormone levels in humans, separate studies have found that essential oils made from the herb can reduce various physical and psychological symptoms associated with menopause when used in aromatherapy.
If you want to incorporate peppermint into your daily routine, you can add fresh leaves to salads, soups, and hot or cold teas. Not a fan of those foods? Use the oils and extracts in beverages, desserts, and baked goods instead; they’ll also give you a stronger flavor.
Just keep in mind, though, that although the herb is generally safe, if you have GERD or a hiatal hernia, it’s best to avoid it, as it may exacerbate your symptoms. Peppermint may also interact with antacids, blood pressure medications, and cyclosporine; if you’re on any of these drugs, you should definitely consult your doctor before using it.
There are plenty of other ways to use peppermint for menopause, of course. If you’re interested, check out Medipattern’s full guide at https://medipattern.com/peppermint-menopause/ and discover how this little herb can help you through this challenging period of your life!
