Are you one of the many Americans struggling with a mental disorder? If you live in the Greater Seattle area, there are a lot of accessible treatment options, especially in Bellevue.
Did you know that one in five Americans will suffer from a mental illness in any given year? That’s according to statistics from Mental Health America, which says that 46% of Americans will meet the criteria for a diagnosable mental health condition sometime in their lives. But in spite of these numbers, many people don’t seek treatment because they’re worried about the costs, they don’t have the time, or they don’t even know where to go for services!
Rest assured, if you need treatment for a primary mental health diagnosis like depression, anxiety, or a trauma-related condition, help is available and very affordable, especially in places like Bellevue. Let’s take a look at what modern mental healthcare looks like and why it’s so much more accessible now than it used to be.
To treat common and uncommon mental health conditions, many outpatient treatment centers will offer treatments that include various branches of psychotherapy, such as:
They typically also offer emotion-focused therapy (EFT), trauma-informed therapy, exposure therapy, and more. The list is endless.
In most facilities, these are delivered in private outpatient therapy rooms or group therapy spaces; some also have on-site meditation areas and lounges for patients to rest in during downtime between treatments.
No time to attend in-person appointments? No problem. For clients who prefer remote treatment, therapies can be delivered through telehealth, which allows for more frequent appointments or flexible scheduling. Research has shown that virtual therapy is just as effective as face-to-face therapy, so you won’t be missing out if you can’t make it to an in-person appointment.
Nowadays, many mental health providers, such as Mission Connection, are also taking an integrative approach to mental healthcare, providing clients with the opportunity to participate in experiential treatments such as art and music therapy.
Treatment centers will offer guidance on other mental and physical wellness strategies, including mindfulness practices like yoga and meditation, teaching you how to manage your mental health between sessions and maintain your progress long after treatment has been completed. They’re all about long-term recovery and wellness, which means that once you get treatment, you’ll be equipped with the toolset to cope with your mental illness for life.
As for how to admit yourself for outpatient treatment, it’s pretty easy. You can call most treatment centers directly or request a callback through their websites. This will usually be followed up by a complimentary mental health evaluation, after which the treatment center’s therapists will develop a treatment plan and arrange your first sessions. Once this step is complete, you can begin receiving care. Simple.
Here’s the part you’re probably wondering the most about: how much will treatment cost you? The answer? Much less than you think, especially if you have insurance. Many providers accept coverage from most major health insurance providers, reducing out-of-pocket expenses if you’re covered on a plan. In most cases, staff members will even assist you with the benefits verification process and match you with licensed therapists who are part of specific PPO networks.
Many treatment centers also offer other financing options like income-based sliding scale fees and private pay plans. So if you’re not insured, you still have choices.
Either way, mental health services are surprisingly affordable if you know where to look. So don’t let your condition fester any longer - get the treatment you need today.
