Nashville, TN | Cardio Workout Without Long-Distance Training In Under 20 Mins

Mar 8, 2022

Quantify Fitness (615-697-3481) has designed a new adaptive workout for use on the ARX cardio machine, available at their Nashville location.

Nashville, TN | Cardio Workout Without Long-Distance Training In Under 20 Mins

Tired of wasting half an hour preparing for a run, just to get in a simple cardio workout? Quantify Fitness' report suggests you no longer have to, as their ARX machine can give you the gains you want in only a fraction of the time.

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This latest report is a small part of Quantify Fitness’ commitment to helping you build a better workout and a stronger body. The ARX machine is one of their most popular services, and for good reason: the data they present in the report suggests a high level of effectiveness.

Cardio as part of a workout routine is usually meant to improve a metric known as VO2 Max, which is shorthand for your body's ability to utilize oxygen. In other words, doing cardio allows blood to flow more efficiently in the body, therefore allowing more oxygen to fuel the metabolism.

A study that Quantify Fitness cites in its report is concerned with the overall increase in VO2 Max in people who tried the ARX machine versus those who did traditional strength training. Their report states that using the machine can improve cardio gains by over 15% using short 15 minutes workouts.

The ARX machine uses an adaptive system to adjust workout intensity and strength training with a series of highly tuned motors. These machines are available for use at Quantify Fitness’ state-of-the-art facility in Nashville, TN.

If you follow this new workout method, you will achieve higher gains in less time, leaving you free to pursue other fitness goals or to relax at the Quantify Fitness sauna. Either way, you are much better off than going for a jog!

Quantify Fitness is committed to the idea that a more effective workout is leagues better in the long term than a workout that is simply longer. By offering their customers the latest equipment and workout plans, they promise to cut the time it takes to build a better body down to a fraction of a traditional workout and with much better efficacy.

One satisfied reviewer had this to say, “After doing my first 10-minute workout with Quantify Fitness my mind was blown! I left feeling like I ran 6 miles and then some. I was sore for days after and it honestly was the best quick workout I've ever done.”

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