More Private and Convenient Therapeutic Support is Possible Through Teletherapy

Oct 11, 2022

Interacting has never been easier thanks to technological advancements. Some medical approaches must also adapt, leading to the development of teletheraphy. Teletherapy is comparable to traditional therapy, except it is conducted using technology such as video conferencing. Visit to learn more about this process.

More Private and Convenient Therapeutic Support is Possible Through Teletherapy

Mental health care has become more accessible because of the internet. Online therapy sessions, commonly known as teletherapy, are one of these options. Teletherapy is any sort of distant therapy in which the therapist and the client communicate through technology. Psychologists, licensed clinical social workers (LCSW), and licensed professional counselors (LPC) can deliver professional services to their clients via high-resolution live video conferencing rather than meeting in the same room as in traditional therapy sessions.

Teresa Thompson, a Brooklyn-based BIPOC, and LGBTQ-affirming psychotherapist and LCSW, is licensed to practice therapy in both New York and New Jersey. She now delivers teletherapy to her clients in addition to individual therapy sessions. She helps clients achieve the appropriate levels of sensitivity and self-introspection during their sessions, so they can explore their inner healing and growth capacities. Visit to learn more about her teletherapy services.

Most studies show that teletherapy is just as effective as in-person therapy. Some of the benefits of pursuing research-backed teletherapy with a skilled therapist include:

1. Greater Flexibility and Accessibility to Care - Due to physical constraints, geographic distance, or scheduling difficulties, some clients are unable to receive traditional therapy. Patients and therapists can continue their treatment via teletherapy despite these problems and limitations.

2. Chance to Save On Resources - Teletherapy has the potential to save patients both time and money when considering factors such as commute, childcare, and time off from work. Because it is virtual, teletherapy practice is fully paperless and electronic and documents can be emailed and returned in less than an hour. Most patients can be accommodated because of how quickly things move online.

3. More Privacy - Patients who undergo teletherapy do not have to wait in congested waiting rooms and can receive treatment in the privacy of their own homes. For others, this may alleviate privacy worries. The inherent anonymity and privacy of teletherapy is one technique for reducing patient anxiety. Teletherapy can also be utilized to engage the digital-native youth and people with social anxiety who prefer to converse online.

Teresa has worked with a variety of people as a New Yorker, including BIPOC, LGBTQ members, those exploring religion and/or spirituality, people suffering from chronic pain or illness, and people suffering from manic and/or psychosis. Teresa also works with people on a regular basis who are struggling with codependency, dysfunctional family dynamics, racial identity difficulties, stress and anxiety, and depression. Teresa treats each of her patients with respect, skill, and love as they collaborate to ensure that they understand their situation.

Teresa is humbled to see how the therapy process can result in such tremendous recovery. Teresa explains, “Every human being has the capacity to experience healing and growth, and therapy can help to create the safe and introspective space needed to gain self-knowledge and identify paths toward change. As a therapist, the goal will be to truly understand the patient’s unique personality and history, so that affirming support is provided as we determine how the patient might create a fuller, more satisfying life.”

If you're interested in working with Teresa and are ready to begin therapy, please contact her to schedule a free initial phone session to discuss your objectives and potential collaboration.

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