Mix Natural Essential Oil Blends For Back Pain Relief With These DIY Recipes

Feb 16, 2024

Plagued by back pain? If you’re looking for a natural remedy, essential oils might just be your answer. Loving Essential Oils explains all in their new guide to essential oils for back pain and soreness.

If you have suffered from back pain, you will know all too well how debilitating it can be. Lower back pain can stop you from carrying out everyday activities, turning each day into a monotonous nightmare. When every slight movement brings with it searing pain, all you want to do is sleep – hoping that a new day will bring some slight relief. 

Before you turn to prescription medicines, it might be worth trying a more natural approach. Did you know that many essential oils have natural pain-relieving properties that could get you back on the road to recovery? Find out more at https://www.lovingessentialoils.com/blogs/diy-recipes/essential-oils-for-back-pain

You're Not Alone!

The guide comes in response to a global rise in the number of people experiencing lower back pain. According to data from the Institute for Health Metrics and Evaluation, there are currently 619 million individuals suffering from back pain globally, with this figure expected to rise to 843 million by 2050. But there is help out there! Loving Essential Oils offers a natural, non-invasive alternative to traditional pain medication.

As explained in the guide, essential oils are best used topically to alleviate back pain, such as in massage oils or bath blends. Topical application techniques require the oil to be diluted before use, minimizing the risk of skin irritation or allergic reaction.

Loving Essential Oils, however, emphasizes the importance of consulting a healthcare professional before starting any pain relief treatment, whether it be medicinal or natural.

Popular Essential Oils for Pain Relief

The guide points to the popularity of ginger essential oil for pain management due to its anti-inflammatory properties. When diluted and massaged into your skin, ginger oil can relieve muscle aches, joint pain and lower back pain, whilst helping to relieve nausea - a common symptom of severe pain.

Another recommended oil featured in the guide is peppermint, known for its ability to reduce muscle spasms. This oil contains menthol, which acts as a mild form of anesthetic to reduce the discomfort of muscle soreness.

Furthermore, Loving Essential Oils mentioned that eucalyptus oil can help with back pain by reducing inflammation in the muscles. Another suggested blend is the aromatherapy mix of eucalyptus and lavender, known for promoting the relaxation of tense muscles. Try adding some to your next bath to reap the benefits of these magical oils!

DIY Oil Blends & Prevention Strategies

Interested in trying some other essential oil blends? Within the guide, you will find an extensive list of DIY recipes for natural pain reduction, including a pain-relief butter, headache roller blend and sore muscle rub. But remember... prevention is always better than cure! Therefore, Loving Essential Oils provides tips for back pain prevention, citing good posture, exercise and a balanced diet as three essential strategies.

A spokesperson for the company said: “Back pain can be one of the most chronic and debilitating issues that reduce our quality of life. From tension headaches to sciatica, upper back pain, or chronic fatigue, essential oils offer a natural solution to improving your condition.”

Discover the healing power of essential oils for yourself. Combat your back pain today with Loving Essential Oils!

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