Make These Lifestyle Changes To Reduce the Risk Of Heart Disease if You’re 65+

Oct 17, 2023

If you want to improve your heart health, Senior Health Care Hub has the right guide for you. Learn how to reduce the risk of heart disease with proactive and simple lifestyle choices!

Taking Charge of Heart Health

Did you know that someone in America suffers a heart attack every 40 seconds? Or that out of the 805,000 Americans who have a heart attack every year, 20% are so-called "silent heart attacks," meaning the person doesn't know what happened? "Okay, what is this? National Fearmongering Day?" No, quite the opposite, actually! By making the right lifestyle choices, you can significantly reduce your risk of developing heart disease. Here to guide you through subjects like exercise, stress, and blood pressure is Senior Health Care Hub. They've just released their guide, giving you the tips you need to improve your heart health. 

While no one can change their genetics, everyone can make smart choices to improve their health and prolong life! To a certain extent, the ball's in your court when it comes to heart health. Learn more about what you can do at

A Widespread Health Concern

WHO (World Health Organization) has reported that cardiovascular diseases (CVDs) take 17.9 million lives every year, making it the most common cause of death. Heart attacks or strokes caused 85% of the CVD-related deaths. 

Further, statistics from the Centers for Disease Control and Prevention reveal that 695,000 people in the US died from heart disease in 2021, meaning one person died from heart-related issues every 33 seconds. The institute points out that it is the most common cause of death among all races and genders and points out risk factors as being overweight, unhealthy diet, alcohol consumption, and physical inactivity. 

These statistics underline the importance of learning about and implementing prevention strategies into your daily life, which is exactly what Senior Health Care Hub is here to do!

Giving the Old Ticker some TLC

Senior Health Care Hub's guide provides valuable and hands-on advice, like how to reduce stress levels with meditation, exercise, and practicing deep breathing. You can also learn how diet choices can reduce the risk of heart disease, as the guide gives examples of foods that lower bad cholesterol and help with weight loss. 

Furthermore, the guide explains the importance of quitting detrimental habits like smoking and excessive alcohol consumption. It takes an encouraging approach, suggesting actions to take to ease nicotine withdrawal symptoms instead of just pointing fingers. Additionally, Senior Health Care Hub details the connection between heart health and good sleep with tips on how you can improve sleep quality.

Give your heart the treatment it deserves! Check out to educate yourself on heart-healthy habits. 

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