Living With Diabetes As A Senior: Lifestyle Choices & Food Recommendations

Nov 17, 2023

Have you or someone you know been diagnosed with type 2 diabetes after 65? Then, there are many things to take into consideration regarding diet and lifestyle choices. Learn about this and much more in Senior Health Care Hub’s latest guide!

Living With Diabetes: A Guide For Seniors

Being diagnosed with diabetes when you're over 65 isn't exactly great. You finally want to relax after many years of work, and now you're going to have to learn about how to manage a chronic disease on a daily basis. While the ostrich approach might be tempting, it's not a wise choice when it comes to diabetes. Even if you take your insulin, your lifestyle choices and diet are going to have a great effect on how much this condition will control your life. So, as much as it sucks, you're just going to have to bite the bullet and make some changes!

Here to guide you through everything you need to know about type 2 diabetes as an older adult is Senior Health Care Hub! They've created a guide just for people in your situation that covers everything from preventive care to managing blood sugar levels and medication. After reading it, you'll have all the essential information you need and a deeper understanding of diabetes as a senior. To read the guide in full, go to

Being Diabetic After 65- Why You Need to Educate Yourself

Diabetes can develop into a serious condition if not managed properly, no matter how old you are. However, seniors often have other age-related diseases that affect the progression. So, for you, it's especially important to make informed lifestyle and dietary decisions.

Ah! Why me? It's like God has something against me! Well, I don't know anything about that, but when it comes to diabetes, it might just be, and I don't mean to be blunt here, but... that you're getting old!

According to an article by the National Council on Aging, 33% of people over 65 are affected by diabetes, an age group that makes up almost half of all type 2 diabetes patients. The article points out that while anyone with diabetes can get severely ill, senior adults are more likely to develop serious complications like hypoglycemia, heart disease, and kidney failure, underscoring the importance of learning about diabetes symptoms as an older adult.  

Dietary Recommendations and Lifestyle Choices

In the recently released guide, Senior Health Care Hub encourages you to take control of your diabetes by maintaining or achieving a healthy weight, as being overweight or obese is a big risk factor. They cover an important aspect of weight management, particularly crucial for diabetics: a balanced diet. For example, they'll teach you how to balance carbohydrates and suggest opting for whole grains like quinoa, brown rice, and whole wheat to manage blood sugar levels and feel full longer. So yeah, all the carbs you love are going to have to go. But isn't that, at the end of the day, a small price to pay for a longer and healthier life? 

The guide also shares insights into how exercise can be a successful strategy in managing diabetes, as it helps maintain a healthy weight and has a positive effect on blood sugar levels. You'll learn about low-impact activities suitable for seniors that don't damage joints, like water aerobics.

To see all the recommended activities and tips for managing diabetes, go to

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