Using the gyroscopes and motion sensors within smartphones, the RISE sleep app is able to track sleep debt and offer a means of changing your sleeping habits (and daily energy) for the better.
Tired of feeling tired? Let the RISE app show you why you’re drained – and what to do about it.
RISE, an app designed to improve your sleeping habits, has been launched by Rise Science. The app educates you on the mechanics of sleep debt and how to address it, enhancing your energy and wellbeing while minimizing the fatigue that sleep debt can incur.
Go to https://www.risescience.com/?utm_source=ampifire&utm_medium=press-release&utm_campaign=ampifire for more information.
Rooted in sleep science, RISE learns your unique sleep biology and tells you what you need to know.
A 2020 survey suggests that sleeping habits have worsened in the past year. Of those surveyed, 98% indicated that they developed new sleep problems after lockdown restrictions were lifted, and 53% reported that the amount of time they spent sleeping decreased once the current pandemic began.
By keeping track of sleep debt, which the sleep science community defines as the amount of sleep that you owe your body over a roughly two-week period, the RISE app offers you the tools to alleviate and remove the negative impact of poor sleep over 7-10 days.
Rise Science de-emphasizes unnecessary information about sleep. Rather than focusing on REM sleep stages, RISE condenses the information you need into the single, digestible metric of sleep debt.
When downloaded, the app uses historical data from your phone in order to determine the sleep need, sleep debt, and optimum sleeping pattern you require on an individual basis.
RISE is a software-only app that uses the gyroscopes and motion sensors found in Apple and Android phones without requiring you to manually track your sleep. The app does not require a wearable device in order to function, though it is compatible with wearables including Fitbit, Garmin, and Oura.
Rise Science makes use of almost 100 years of sleep science in order to provide you with an effective means of eliminating sleep debt. Its co-founders were among the earliest proponents of sleep apps for those who need more sleep.
A satisfied customer said: “RISE helped me to understand how vital sleep truly is. In only a few weeks of use, I found myself more focused, energetic, and productive at work.”
Let the fine scientific minds at Rise Science send you to sleep with their knowledge of sleep biology!
Visit https://www.risescience.com/?utm_source=ampifire&utm_medium=press-release&utm_campaign=ampifire for the sleep science answers you need!
