Important Lifestyle Choices To Reduce Anxiety & Depression in Seniors: Guide

Nov 30, 2023

Are you worried about an older loved one who seems down and stressed? Then Senior Health Care Hub has a guide that may be helpful to give you an idea of what you can do to reduce anxiety for them.

Caring for a Close Relative's Mental Health

Have you noticed that an older person you care about hasn't been acting like themselves lately? While change is a natural thing, becoming stressed about small things, isolating, and being constantly annoyed are signs of anxiety and depression rather than maturing. Mental health isn't an easy topic to approach anyone about, especially the older generation. They haven't exactly made being open about their thoughts and emotions into their trademark. 

So, what can you, as a family member or caregiver, do?

Senior Health Care Hub has just released a guide covering just this. You'll learn about common signs of anxiety in elders and get insights into practical tips to manage and prevent mental health issues. I know it's hard and uncomfortable, but it's going to be worth dealing with.

Read the full guide at

Why Seniors Suffer Anxiety and Depression

Aging can be really tough; friends start dying, age-related health issues increase, and many also lose their life partners to disease. Understandably, many seniors start struggling with their mental health.

According to WHO, almost 15% of adults over 60 live with a mental disorder. The organization highlights that many older adults are at high risk of developing depression and anxiety disorders despite having good overall health. The primary causes and risk factors for seniors who battle with their mental health are loneliness and social isolation, as well as physical decline and experiencing ageism. 

Lifestyle Choices to Manage Mental Health

Senior Health Care Hub's guide has several suggestions for healthy lifestyle changes that should be implemented to promote mental well-being. For example, the expert recommends getting 150 minutes of medium-intense aerobic exercise as well as two muscle-strengthening sessions per week. In addition to helping maintain a healthy physique, exercise releases endorphins that reduce stress levels. Healthy sleeping habits and a balanced diet are also aspects of mental health that many seniors forget about. In conclusion, a happy body, a happy mind- and vice versa!

Exercises and Support for Reducing Anxiety and Stress

More than lifestyle changes, Senior Health Care Hub suggests teaching seniors relaxation and mindfulness techniques that help in calming the mind and reducing symptoms of stress. The social aspect is also highlighted, encouraging you as a caregiver to practice active listening and make sure that your loved one gets to share their troubles and concerns instead of bottling them up. For those in need of professional help, the guide shares insights into therapies and medication. 

To learn more about Senior Health Care Hub and other age-related diseases, go to

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