How Women Can Use Shilajit Products: Implications For Bone, Skin & Hair Health

Feb 27, 2025

Shilajit and women’s health go hand in hand. Why? Read about the latest research in NutroTonic’s guide to learn all about this powerful remedy. You can also call the company at (855) 948-0008 to learn more.

If you’re a natural health enthusiast, you may have noticed all the craze surrounding shilajit lately. But the hype is real! That’s because scientists are uncovering what makes this rare, highly sought-after substance so powerful and versatile. If you’re a woman, what does that mean for you? NutroTonic covers it all in their latest guide, including what shilajit can do for you and what to look for in products.

Read the full guide at https://nutrotonic.com/blogs/news/how-to-take-shilajit-for-women

A Rare Phytocomplex

If you’re still not clear on what shilajit exactly is, here’s the lowdown: Shilajit is a rare phytocomplex that can only be found at high elevations in mountainous regions. A known source is the Himalayas, where it is formed through the decomposition of plant matter between rocks and exuded naturally during warmer seasons. 

Because of the locality, shilajit has been harvested and used as a natural remedy by South Asian peoples for centuries. It was practically in their backyard, so why not? Anyway, shilajit was particularly common in Ayurvedic medicinal practices, where it was believed to lengthen the lifespan and bolster vitality.

Rich in Nutrients

NutroTonic’s guide says that shilajit is best known for three primary components: fulvic acid, which has been shown to boost nutrient absorption and natural detoxification processes; powerful antioxidants that can reduce oxidative cellular stress and inflammation; and essential minerals such as iron and zinc, which are crucial for certain functions in the body. 

But that’s not all. While studies have suggested that these factors can play a role in boosting energy by enhancing mitochondrial production, they also indicate that such properties can promote collagen production, leading to improved skin and hair health. Basically, it has anti-aging effects too; in fact, that’s one of the things it was used for in Ayurvedic medicine!

Moreover, additional research is currently being conducted into the effects of shilajit on bone health. Because the phytocomplex contains calcium, magnesium, and phosphorus, all of which are known to increase bone density, scientists are examining its uses in preventing bone loss and supporting joints. NutroTonic’s guide notes that this has health implications for post-menopausal women, who are especially susceptible to bone degeneration and diseases such as osteoporosis due to hormonal changes in their bodies. If you’re a mature lady, this could be reason enough to start incorporating it into your routine.

What to Look For

Because shilajit products are available in many forms, NutroTonic says that you should choose a form that best suits your lifestyle. If you lead a more leisurely life, you can use the resin, but if you want shilajit on the go, something like liquid drops might be better. 

Regardless, the company’s guide recommends that you look for products that are extensively filtered and processed via natural, chemical-free means, such as sun-drying, as other methods may alter the properties of shilajit. There’s no point in spending money on a product that’s completely stripped of all its benefits, right?

That’s not all there is to shilajit, but if you want to learn more, NutroTonic has the answers. They’re the experts on all things shilajit, so whatever information you’re looking for, you’ll be able to find it on their website.

Visit https://nutrotonic.com/ to get started!

Web Analytics