Are you interested in complementary medicines, but aren’t sure where to begin? Learn how to stay safe from scams and how to locate a reputable provider in your area.
According to the NIH, over 40% of people are now interested in complementary and alternative medicines, or CAMs. That could include everything from Reiki to herbal supplements to acupuncture and everything in between. These treatments have provided real relief to millions around the globe, but that doesn't mean every CAM is going to work for you, or even be trustworthy!
In Roswell, GA, organizations such as naturopathic medicine provider Phase 3 Wellness wants to help the community understand the difference between natural medicine and schemes that are total wastes of money, ensuring that everyone can enjoy the benefits of holistic treatment without being exposed to anything unsafe or unsavory.
First and foremost, wellness experts recommend skipping the internet's biggest retailer when shopping for alternative medicines.
While the internet and Amazon more specifically has eliminated access barriers for many, this flood of unregulated treatments has given rise to additional problems. One study conducted by Verywell Health found that around half of all CAMs listed on Amazon put forward false or unfounded health claims, while around 1/3rd contained ingredients not listed on the label. Even more concerningly, 13 of the 30 samples analyzed did not contain any of the listed active ingredients whatsoever and, consequently, had no measurable health effects.
The solution often lies with reputable, local naturopaths, with a few caveats.
As with any healthcare provider, it's always a good idea to research an individual’s qualifications and training. Patient reviews are, also, a semi-reliable resource for those interested in vetting potential options.
A reputable provider should be able to identify trustworthy brands while also crucially helping patients to avoid negative interactions between CAMs and traditional pharmaceuticals.
Naturopathic practitioner Liana Madera adds to this, stating, “There are hundreds of herbal medicines in a Naturopathic dispensary. A skilled Naturopath utilizes both traditional knowledge and scientific research to determine which options will be best for you.”
Search for CAM providers in your area, and be aware that most do not formulate their own herbal supplements. Even when working with a qualified professional, ensure that they have done their due diligence and are working with a reputable brand.
With these basic safety tips in mind, you can enjoy the benefits of treatments like acupuncture and dietary supplementation without exposing yourself to unnecessary risks.
By placing an emphasis on self-directed care, educational access, and, above all else, access to safe CAM options, Phase 3 Wellness and others like them hope to patch these accessibility gaps and create an environment where individuals are empowered to make choices about their complementary care.