It turns out one of the best ways to improve yourself is to improve your relationships. 29k’s article “How to Build Healthy Relationships” shows you how to be a better friend, partner, and parent to become a better person.
Going through life is easier with others by your side, in both good times and bad. Nurturing your relationships means nurturing yourself.
29k, a mental health app, has released a new article on how to build and maintain healthy relationships. “How to Build Healthy Relationships?” discusses the factors that create good relationships and gives tips on how to strengthen them through communication, commitment, and understanding.
Check out the article at https://29k.org/how-to-build-a-healthy-relationship
29k’s article aims to help you improve your psychological wellness by fostering healthy relationships. The article empowers you to strengthen the bonds you have with the people in your life and, in doing so, improve your mental health.
The global pandemic has negatively affected the mental health of many people. Mental health encompasses psychological, social, and emotional well-being, and is not simply a lack of mental illness. Quarantine, social distancing, and a disruption of normal life have interrupted the way we socialize and maintain relationships. Resources that actively promote mental health are increasingly important as society recovers from the pandemic.
“How to Build Healthy Relationships” was written by psychologists and incorporates the results of research. With evidence-based advice and information, the article will help you improve your existing relationships and form new healthy ones. The advice can be applied to intimate partnerships, parent-child relationships, and friendships.
Think about a difficult time you’ve had. Who was there for you? Did that person just show up out of the blue on that very day for the first time, just to help you out? Probably not. That person had already been in your life, as a friend, sibling, partner, or another title. Relationships of all types require work to maintain, and effort on both parties. You both are there for each other. Learning the skills to maintain and strengthen relationships in good times will ensure that you aren’t alone in the bad times, and the people you love won’t be alone in theirs.
The article outlines three important components of healthy relationships: understanding values and needs, communication, and commitment. Each component is broken down to describe what it means, why it’s important, and how you can act on it in a healthy way to strengthen bonds.
Topics in the article focus on interpersonal actions and growth as well as your self-development and personal improvement. It emphasizes the importance of knowing yourself and allowing you to be vulnerable with others to create a strong relationship. Tools from the 29k app are presented that allow you to practice and grow the skills to maintain positive relationships.
About 29k
29k is a nonprofit organization that has developed the free 29k app for iOS and Android. The name is a reference to the average human lifespan in days: 29,000. The self-development app provides you with exercises, meditations, daily prompts, and the option for group sharing with other users. With their evidence-based tools, 29k aims to help you improve your mental health and personal growth.
Go to https://29k.org/how-to-build-a-healthy-relationship to learn how to nurture your own relationships!
