How Chris Masterjohn’s Diet Tips Connect To HRV & Vagus Nerve Simulation Device

Jun 14, 2024

Want to get the most out of your vagus nerve stimulation device? Then follow Chris Masterjohn’s advice and try his recommended nutrient-dense diet for better heart rate variability.

Did you know that America’s biohacker community is getting super excited about heart rate variability (HRV)? Leading influencers have been sharing their tips for how to track and improve HRV with diet, apps, and devices like Pulsetto.

Pulsetto believes that combining vagus nerve stimulation (VNS) with a good diet, such as the one recommended by Chris Masterjohn, is key to achieving improved HRV and overall health. Read more about Chris at     

Who is Chris Masterjohn?

A popular influencer in the biohacker community, Chris Masterjohn earned his PhD in nutritional sciences from the University of Connecticut. After a successful academic career, he left to pursue independent research into food products which could help improve the physical and mental well-being of ordinary people. 

Chris wanted to make his research available to as many people as possible, so he published it for free and he regularly collaborates with other holistic health organizations to bring the latest research on health to the people.

As a well-renowned expert in nutrition, Chris Masterjohn teaches how to build up nervous system health and improve HRV through a healthy diet. 

And Pulsetto believes that those following his advice—eating a nutrient-dense, wholefoods diet inspired by America’s Weston A. Price Foundation—can support their lifestyle with VNS sessions. 

Chris Masterjohn’s Diet

So what does that look like? Chris’ recommended diet is a big shift away from modern processed foods and going back to the traditional diets of our ancestors. Pulsetto is sharing these tips because they believe that feeding our bodies keeps us healthier and our nervous system more open to the stimuli provided by VNS.

If you want to support your HRV, try the diet for yourself by following these simple tips…

Omega-3 Fatty Acids:

  • Sources: Wild-caught salmon and other omega-3-rich foods.
  • Benefits: Reduce inflammation and support nervous system health.

Magnesium-Rich Foods:

  • Sources: Leafy greens like spinach and kale.
  • Benefits: Enhance nerve function and manage stress.

Avoid Processed Foods and Sugars:

  • Focus: Limit intake of foods that cause inflammation and disrupt HRV.
  • Alternative: Prioritize whole, unprocessed foods.

Fermented Foods and Raw Dairy:

  • Sources: Kefir, yogurt, and fermented vegetables.
  • Benefits: Support gut health and nutrient absorption.

Animal Fats and Organ Meats:

  • Sources: Grass-fed butter, cream, and organ meats.
  • Benefits: Provide high nutrient density and support overall health.

Getting your heart, mind and body in the best condition is the holy trinity of the holistic approach to better health. With Chris’ diet tips and Pulsetto's VNS device, you are well on your way to achieving it! Learn more at    

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