One Hungry Bunny says “what’s up, doc?” to many of today’s fad diets. The trained nutritionist improves your relationship with food so that you view proper nutrition as a way of living, rather than a chance to show off your math skills.
How do you view food? If you’re like most people, you most likely have an unhealthy relationship to eating. Every day is a struggle because you have to remind yourself that this breakfast is 300 calories so you can only have a lunch that 400 calories at most, OR have a 200-calorie meal so you can have a 100-calorie snack AND THEN you need to stop yourself from eating that kale because unholiest of unholies, that demonic vegetable is 54 calories per 100 grams.
In the end, you are not any healthier or fitter, but you no longer need a calculator. Congratulations, instead of being part of a healthy lifestyle, you have trained yourself to be a math genius.
This is not a fun life – and definitely does nothing to improve your health.
Carrying on the nickname of “Bunny” since childhood, Katie Pfeffer calls herself One Hungry Bunny on a mission to offer carrots for thoughts, one client at a time. Her strengthened nutritional counseling services are recommended for anyone tired of yo-yo dieting or fad meal plans.
Learn more at http://onehungrybunny.com
The goal of her updated coaching is not to “tell” you what to eat, which Katie says is a highly restrictive form of counseling, but to change the way you view food. This way, you are empowered to choose products that are good for your body because you understand the whys and wherefores of proper nutrition.
Several studies suggest that despite ample food supply, around half of the American population do not follow a nutrition-based diet. Instead, people ingest foods filled with simple sugars and unhealthy fats that contribute to the rising number of obesity cases.
Experts note that this has a snowball effect, as the excess weight has been proven to be the leading cause of other chronic diseases such as hypertension and diabetes. These conditions which cost the industry billions of dollars each year could be prevented, they say, with proper diet and exercise.
Katie recognizes these facts and uses her own personal experience as a mom, wife, and nutritionist to help you achieve your health goals. She explains that she is hesitant to use the term “diet” because of its implied restrictive nature. Rather, she focuses on building a healthy relationship with food that goes beyond counting calories and allows you to eat delicious and healthy meals.
As a registered dietician with almost five years of experience in the inpatient clinical setting, the self-proclaimed One Hungry Bunny enjoys providing nutrition services and diet education to the general public.
She is based in Boulder, CO, but offers virtual consultations to be more accessible to anyone around the country. You can schedule a free nutritional counseling session for her on her website.
Katie says, "Whether in an outpatient setting or with health companies, as a registered dietitian, my goal is to continue promoting nutrition with sound science."
Go to http://onehungrybunny.com so you can learn more.
