With the DASS test, you can easily evaluate your mental health. In addition, 360 Wellness Hub (603-2779-2700) can also offer diagnosis and therapy.
With the recent pandemic and everything else going on in the world, it's easy to feel like the walls are closing in on you. We've all been there. And while experiencing depression, anxiety, and stress sometimes feels like the end of the world - there is help and there is a way out of it.
Take the first step today. All you need to do is answer 21 questions. It takes like 3 minutes and it will help you put a finger on that uncomfortable feeling in your chest - you know the one...
Check out the online DASS test by 360 Wellness Hub - go to https://www.my360wellnesshub.com/post/all-about-DASS-21-the-depression-anxiety-stress-scale for more details.
The DASS psychometric test is a self-administered screening tool that asks 21 questions to measure the presence and severity of depression, anxiety, and stress.
"All of the DASS-21 test items have been found to have a high level of reliability in terms of internal consistency: depression 0.81, anxiety 0.73, stress 0.81.," said a clinic representative. "Additionally, the DASS-21's anxiety and depression scale was compared with another popular test known to be reliable, the Beck Anxiety Inventory and the Beck Depression Inventory."
Each DASS-21 scale comprises seven items that focus on a primary symptom specific to that state. The depression scale assesses dysphoria, hopelessness, devaluation of life, self-deprecation, lack of interest/involvement, anhedonia, and inertia. The anxiety scale assesses autonomic arousal, skeletal muscle effects, situational anxiety, and subjective experience of anxious affect. The stress scale measures levels of chronic non-specific arousal.
If your DASS-21 test results show a moderate or high level of depression, anxiety, or stress, 360 Wellness Hub advises you to schedule a consultation with one of its expert therapists. Following a consultation, the therapist incorporates your DASS-21 score into your overall mental health assessment.
About 360 Wellness Hub
Founded by Dr Lennie Soo and staffed with experienced therapists, 360 Wellness Hub offers clinical screening, diagnosis, and treatment, including counselling, psychotherapy, and hypnotherapy. The clinic has two facilities - one at Eco Sanctuary Mall and the other at Lifecare Medical Center, Bangsar South.
A spokesperson said: "You do not need to struggle in silence; let's walk this part of the journey together. It's true, you may be able to heal on your own, but you will heal faster and better with a little bit of professional help and support."
Take the test - it's painless. And then if you feel like talking to a therapist, get in touch with 360 Wellness Hub - their team of experienced therapists will be happy to help!
Visit https://www.my360wellnesshub.com/post/all-about-DASS-21-the-depression-anxiety-stress-scale to take the test.
