Do you want to practice more empathy in your life? This guide by 29k offers six simple tips you can start using today to improve your emotional intelligence.
Everyone gets angry, but how we deal with that anger can be controlled. During a fight, it is so easy to say things we don’t mean - and regret everything we have said afterwards.
But how do we stop ourselves from reacting so negatively? One of the best ways to keep your anger (and tongue) in check is by practicing empathy. When we are able to put ourselves in another person’s shoes, we understand what they are possibly going through. While gaining this insight won’t stop the anger, it can prevent us from having a knee-jerk reaction we’ll regret.
And if you’re looking for simple tips to practice empathy, this article by 29k will surely help.
The mental health nonprofit recently elaborated on the importance of empathy in building and maintaining healthy relationships. Entitled, “6 tips on how to practice empathy in your daily life,” the piece details simple steps you can do today to develop empathy.
29k explains that practicing empathy every day is the best way to build healthy relationships. When you can see things from another’s perspective, you tend to become more compassionate and reflective about how you will respond. This is particularly important during tense situations, such as an argument between colleagues, friends, or lovers.
Read the entire article at https://29k.org/six-tips-on-how-to-practice-empathy-in-your-daily-life
29k shares six tips to practice empathy. The first, and most important, tip is to place yourself in another’s shoes. According to the authors, the best way to practice empathy is to understand what another person is possibly going through, and how this may be influencing their thoughts or behaviors. A great way to hone this skill is to continuously ask yourself, “How would I react right now if I was going through the same situation?”
If you would be reacting in the same way as the other person, then consider how you would like to be spoken to instead and display that behavior. More than likely, the other person will also calm down and you two can reach a compromise.
This simple change in mindset has a cumulative effect on your behavior. Instead of reacting in anger to an ill-thought-of sentence or action, you will become more empathetic and respond with more grace. Putting yourself in another person’s shoes also encourages more active listening, another essential tip discussed in the article.
Several psychiatric studies suggest that active listening plays a crucial role in the development of emotional intelligence. Those who can listen with full attention often become more attuned to another person’s emotional experience and are thus able to consider the best response for the specific situation. This lays the groundwork for building and honing empathy.
29k ends its article by stating that empathy is one of the most effective ways to build healthier relationships of all types. By constantly practicing empathy, you learn to keep an open mind and avoid judging others.
29k says, "The research is crystal clear that the more you've actually worked on your inner world (how you cope with your emotions, how your relationships work, what responsibility you believe that you have in society or in relation to your own actions) the healthier and happy you become."
Go to https://29k.org/six-tips-on-how-to-practice-empathy-in-your-daily-life so you can learn more.