Get The Best Low-Impact Posterior Chain Engagement Workouts With This App Today

Sep 27, 2021

Connect with your inner warrior. Reboot your body and mind this year with the PrimalThenics app. If you’re struggling for motivation, get a witness for your fitness with personal coaching wherever you are.

If you’re tired of feeling sluggish and unfit, but you don’t have time for endless trips to the gym, sign up to PrimalThenics revolutionary remote fitness platform today!

PrimalThenics offers you targeted exercise regimens regardless of your ability level. The application’s latest iteration provides you with engaging, neurologically driven routines, specially designed to maximise your workout time in the gym or at home.

Whether you want to bulk up, slim down, or just feel more energetic day-to-day, PrimalThenics can help you do it all. 

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The company’s latest launch sees an expansion of its proprietary PrimalThenics series, a bodyweight-based program of movement and strength training. Subscribers can also access customised rehabilitation plans along with one-to-one and group coaching services.

The PrimalThenics platform focuses on seven main types of sessions. These include warm-ups to optimise your range of motion through sport-specific routines and mobility sessions, which offer innovations in connecting neurological and physiological factors to help you achieve flexibility.

Beginner sessions are also included in the program. These short sessions last for under 30 minutes and provide low-impact routines focusing on your posterior chain engagement and abdominal core strength.

The Foundations program offers you a longer and more intense regimen at an intermediate level. These sessions last for approximately 45 minutes. Other programs include the Challenger series—a 30-day program of intense 30-minute workouts—and a kettlebell and PrimalThenics hybrid strength training class.

If you’re a fitness coach, you can gain accreditation as an official PrimalThenics instructor. The app features a special members area for trainers. The company also provides you with virtual seminars and training camps, ensuring you can easily access support and up-to-the-minute ideas in fitness education and practice.

The program is the work of Chris Miller who was inspired to create PrimalThenics after suffering a serious knee injury in his early twenties, followed by a tumour in his sinuses some years later. In an effort to address both the physiological and neurological damage incurred, Chris eschewed traditional rehabilitation programs to focus on his own research. He has been coaching since 1997.

Chris says, “At 34, I am the fittest, strongest, and most mobile I’ve ever been. I don’t rely on physical therapies to get me pain-free but seek to fix my own aches and pains with movement and mobility drills.”

With its latest updates, PrimalThenics continues to make fitness training flexible, versatile, and accessible to people of all abilities.

Whether you are a seasoned gym-goer, a rookie runner, or a wayward weightlifter, PrimalThenics can get you back on the road to fitness. Download the app today!

You can visit if you want to find out more!

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