A new guide has been launched to support older athletes. OG Nutrition suggests that many people do not have the required nutrients to support their performance and recovery. It says the body requires extra support as it ages.
Are you an older athlete? Are you getting the balanced nutrients your body requires for recovery? Do you want to learn how to better support your body for performance? If you have answered 'yes', this is the guide for you!
OG Nutrition, a leading online provider of nutrition information and dietary advice, has launched a new guide specifically aimed at helping older athletes such as yourself, recover from workout sessions.
You can find out more about the guide on Instagram https://www.instagram.com/rylandconanlanagan
In case you are wondering, the newly launched guide has been released by parkour specialist and army veteran Ryland Lanagan from OG Nutrition. He believes you could better support your performance and recovery by ensuring certain nutrients are present in your diets.
As a minimum, you are recommended to add to your diet the following: creatine, a pre-workout supplement, whey protein, BCAA’s recovery, and joint flex. The guide explains that as the body ages, the recovery process slows down, which means you may need extra nutritional support that you have not previously needed.
This is especially relevant if you take part in high energy sports, events, and activities that require a lot of movement. You may be interested to learn the expert team behind OG Nutrition state there are no gimmicks in the guide, simply proven advice that works.
The aim of the guide is to help you perform better and recover faster with less muscle and joint soreness. The right nutritional support can help people stay lean and strong, regardless of their favored training approach or their age.
OG Nutrition says the guide is aimed at all athletes that are working hard to improve, maintain, gain, and level up their workout regime and fitness. They suggest many people interested in sports will take part in a range of exercises to ensure a full-body workout is achieved.
As such, the guide can be used by CrossFitters, boardsport athletes, cyclists, military veterans, firefighters, yogis, golfers, MMA fighters, even calisthenics and parkour athletes.
A reader of the guide said: "I've been struggling with muscle soreness post-workout for several years now. It has hindered my performance and left me unable to workout as frequently as I have been used to. My health and wellbeing really suffered, but after reading about nutrients and listening to the team at OG Nutrition, I feel so much better!"
Click on the website above and http://ognutritiondeals.com for everything you need to optimize your post-workout recovery today!
