Ready to trade in your SquarePants for an hourglass figure that turns heads and drops jaws? Fitness Fahrenheit has a comprehensive guide covering exercise and diet advice to help you achieve your desired shape naturally.
Why wear a corset when you don't live in the 18th century? Now you can covet an hourglass figure naturally. Get the best workout tips and exercises to help you reduce your waist and increase your hips with this guide.
In the guide, Koji Lopez covers a variety of workout tips, including exercises that target the glutes, quads, abs, and hamstrings. Fitness Fahrenheit also offers dieting advice that complements the workout tips outlined in the guide.
Go to https://www.fitnessfahrenheit.com/how-to-get-a-smaller-waist-and-bigger-hips/ for more!
In the guide, Koji Lopez emphasizes the role of genetics as one of the causes of a natural hourglass shape. He notes that weight gain may be another reason why you may not have an hourglass figure, explaining that excess fat can hide natural contours and end up storing itself in the wrong places.
Lopez adds that bone structure has a role to play in achieving a small waist and big hips. However, he advises that by altering your body fat and muscle mass, you can control how much fat is stored in particular areas of your body and achieve the right results.
One of the exercises outlined in the guide is side lunges. According to Koji Lopez, by doing 10 to 12 repetitions and 2 to 3 sets, you can build a strong core, which would be beneficial in helping you achieve the hourglass figure. The guide also outlines curtsy lunges as another ideal way for you to successfully sculpt your hips.
In addition to workout tips, the guide covers diet advice, emphasizing the importance of a balanced diet. The guide also advises you to add powder supplements in line with your diet, including natural extracts like berry powder and maca root.
About Fitness Fahrenheit
Founded by Koji Lopez, Fitness Fahrenheit aims to provide you with the resources you need to achieve your fitness goals. The online fitness and health resource offers a variety of materials, including workout plans, nutritional advice, fitness product reviews, and other helpful information to help you at any stage of your fitness journey.
"Although we’re not all fortunate enough to have been born with a small waist and big hips, it is possible to get closer to your dream figure with the right food and workouts," said Koji Lopez. "If you can’t achieve it, even with the right diet and exercise, forgive yourself; unfortunately, we’re not all that lucky."
A small waist and big hips are body trends that have been around for a long time, and not just because the Kardashians made them popular. If you are ready to get a curvaceous figure, then this comprehensive guide from Fitness Fahrenheit is for you.
Visit https://www.fitnessfahrenheit.com/how-to-get-a-smaller-waist-and-bigger-hips/ to learn more.
