Looking for the best anxiety and stress counselling services in Malvern, Victoria? Contact Mindful Counselling Australia today for the dedicated therapists who will help you overcome your problems!
If you normally suffer from anxiety or stress, this psychotherapy clinic can be the solution for you!
Mindful Counselling Australia, a psychotherapy center in Malvern, Victoria, announced the launch of an updated range of anxiety and stress counselling services. The center uses a multitude of evidence-based frameworks, including Cognitive Behavioural Therapy, Acceptance Commitment Therapy and Mindfulness based interventions.
The latest announcement is part of the center’s commitment to helping as many people as possible overcome unhealthy stress and anxiety, and live a happier life.
Feeling stressed or anxious is a normal experience. However, if these feelings are very strong or are lasting a long time, it can be overwhelming.
Anxiety and stress can severely impair your ability to function at work, school, in social situations, and can interfere with your relationships.
Mindful Counselling Australia offers counselling services that provide you with the tools you need to manage your anxiety and stress yourself. Their therapy sessions will help you understand why you feel the way you feel, what your triggers are, and how you might change your reaction to them.
The experienced therapists will also help you process distressing emotions and memories while building resiliency and additional capacity for facing life’s challenges. They adopt a humanistic and trauma informed model of care.
The length of a counselling program for anxiety or stress depends on the person and the severity of their symptoms. Some people like to maintain counselling continuously to keep their symptoms in check, while others might schedule check-in sessions sporadically to make sure they do not return to old patterns.
More information can be found at https://www.mindfulcounsellingaustralia.com.au
Asha Padisetti, director of Mindful Counselling Australia, is an experienced psychotherapist, counsellor, meditation practitioner and educator who has been studying mindfulness for more than 25 years. As a mindfulness meditation practitioner, she draws on the works of Jon Kabat Zinn, Jack Kronfield and Eckhart Tolle.
A spokesperson for the center said: “We respect what you are experiencing and value safety, trustworthiness, choice, collaboration and empowerment when working with you. Our priority is to genuinely listen to you and build trust in our working relationship.”
Go to https://g.page/mindful-counselling-australia?gm so you can find out more!