Always feeling fatigued and low on energy? You’re likely suffering from anemia. In this guide, Valleant offers practical tips on how to treat this illness and restore your iron levels.
With many different forms and causes, anemia is a widespread condition that many may not fully understand. With a mission to provide up-to-date health information, Valleant has published a new guide, "How to Cure Anemia: Effective Strategies for Restoring Iron Balance," to help readers recognize and address anemia, and learn strategies to restore iron levels and improve overall health.
Access the full article now at https://valleant.com/how-to-cure-anemia/
According to the World Health Organization, approximately 1.62 billion people are affected by anemia worldwide. It occurs when the body lacks enough healthy red blood cells or hemoglobin to transport sufficient oxygen to its tissues, leading to symptoms like fatigue, weakness, headaches, and shortness of breath.
A spokesperson for Valleant’s platform said: “By offering access to the latest research, expert insights, and a range of longevity-focused strategies, we strive to empower our community to proactively enhance their health and vitality, enabling them to lead fulfilling and thriving lives.”
As Valleant explains, anemia is classified into various types, with the most common stemming from iron deficiency caused by poor diet, pregnancy, blood loss, and malabsorption. Vitamin deficiency anemia results from insufficient B12 or folate, while chronic disease anemia arises from kidney disease, cancer, and other long-term conditions.
Other types include aplastic anemia, where the bone marrow fails to produce enough red blood cells; hemolytic anemia, where red blood cells are destroyed faster than they can be made; and sickle cell anemia, caused by a mutation in the hemoglobin gene.
"How to Cure Anemia" goes on to outline the diagnostic process, including complete blood count testing and medical approaches to restoring balance. These span iron and vitamin replenishment, erythropoiesis-stimulating agents to boost red blood cell production, bone marrow therapy, and blood transfusions for severe cases.
Since diet plays a pivotal role in ensuring your body receives enough nutrients to produce red blood cells, the guide highlights foods to incorporate into an iron-rich eating plan. These encompass red meat, poultry, and shellfish containing heme iron, as well as fortified cereals, grains, leafy greens, and other plant-based sources of non-heme iron.
Valleant also emphasizes the importance of vitamins C, B12, and folic acid to enhance absorption and overall red blood cell health. It notes that you should consult your healthcare provider to identify your specific supplementation needs.
Additionally, the guide addresses the importance of exercise, managing stress, and ensuring adequate rest to support your body’s immune system and overall functioning. Valleant also provides tips for preventing iron deficiencies, stressing the importance of regular screenings for young children, adolescent girls and women, and other individuals at higher risk.
To find out everything you need to know about anemia and how to restore your iron levels, read Valleant’s guide now!
Access it now for free at https://valleant.com/how-to-cure-anemia/