Expert Aromatherapist Reveals Homemade Pain Relief Massage Oil Blend Recipes

Jun 13, 2024

If you’re in pain, it’s time to gain some aromatherapy knowledge! These essential oils can represent relief, so read this Loving Essential Oils guide to get started…

Best Essential Oils for Pain Relief: Revealed!

Muscle cramps and sports injuries are common, and unfortunately, so is the recommendation of pain pills. You don’t have to go pharmaceutical, though - try aromatherapeutic instead!

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Loving Essential Oils is here to provide you with natural, homemade relief sources. Penned by its leading aromatherapy enthusiast Jennifer Lane, this guide explores recipes and central essential oil varieties that are particularly conducive to creating effective balms, lotions, and creams.

Spanning eucalyptus to peppermint, rosemary, and more, the document reveals an array of oil bases with proven anti-inflammatory and soothing properties. They’re ideal for those of you who have aching muscles, sore joints, and other everyday pain conditions.

Among others, Loving Essential Oils identifies Roman chamomile as a fitting aromatherapeutic ingredient for balms and oils targeting debilitating pain. Its status as an antispasmodic agent makes it effective at relieving a diverse variety of issues. Do you have tension or physical trauma? Don’t worry - they’re treatable!

As written in the guide: “Chamomile is a very effective essential oil for pain and has been used for TMJ, lower back, muscular pain, neuralgia, headaches as well as stress.” 

To help you create DIY oil products that utilize chamomile in combination with other essential oil types, the guide lists a selection of blends that you can mix at home. Jennifer Lane draws from her extensive aromatherapy experience to recommend recipes that you can use manually via hand or roller bottles.

Leg Cramps Be Gone!

One of these blends is the ‘Calming Leg Cramps Blend’, comprising ingredients specifically chosen for their soothing effects. This particular recipe is a fitting choice when it comes to treating muscle spasms and tightness, so try it today!

How to get started…

This guide offers simple instructions to help you mix the listed blends by adding drops of named essential oils together with carrier oils. When massaged or rubbed into the affected area, positive pain relief and therapeutic benefits will follow…

With a focus on safety, the guide adds: “Before using any essential oil, it is always important to perform a skin patch test to ensure that you do not have any adverse reactions to the oil, as the quality and age of the oil can affect its potency and effectiveness over time.”

Don’t just wait for your pain to go away, take action!

You’ll find a full list of essential oil recipes for pain relief at - read on…

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