Does Weight Lifting Make You Gain Weight: Read This Expert Guide For Answers

Have you ever hit the gym hard, only to step on the scale and be disappointed to see the numbers going up instead of down?

It’s a frustrating experience, no doubt; but the good news is, it’s a common phenomenon and typically temporary.

Fitness Fahrenheit, in its latest guide, explores the reasons why you might be gaining weight despite your best efforts in the gym, and what you can do about it.

Read the guide in full here https://www.fitnessfahrenheit.com/does-weightlifting-make-you-gain-weight/

In the guide, Fitness Fahrenheit highlights that weight gain is a natural fallout of strength training, albeit temporarily. As a result, the expert advises that you don’t get alarmed if you see a higher scale number, as this may indicate progress and that your body is adjusting to the workout.

A common cause of weight gain, as the guide pointed out, is the buildup of new lean muscle mass that resulted from the exercise. "If you are weight training regularly, your body fat percentage will decrease, but your muscle will become denser," the guide noted.

Since muscle mass is denser than fat, it tends to show up as extra weight. This shift in your body composition, as Fitness Fahrenheit explained, takes at least a month or two of consistent strength training to manifest.

Other reasons for weight gain outlined by the guide include increased water retention from consuming post-workout snacks or supplements and inflammatory weight gain.

As Fitness Fahrenheit explained, some post-workout supplements, such as creatine, are high in carbs, which, when consumed, cause a spike in your muscle glycogen, stimulating your body to retain more water.

Exercise-induced inflammation results from the body’s repair process for those microtears your muscle tissues sustain during a workout. These inflammations occur because of an accumulation of white blood cells in the body, which can show up as temporary weight gain post-workout, the guide stated.

You can also find a variety of other practical tips in the guide that can help you avoid post-workout weight gain.

For example, the guide recommends switching those carb-loaded post-workout snacks for protein-rich alternatives.

Doing more cardio, especially moderately intense cardio exercises, for at least five hours a week in addition to weight training two days a week is an excellent way to increase your strength and prevent weight gain.

Don’t sweat it. Even when you don’t see the results of your workout or think your weight gain issue is getting worse, keep on grinding at the gym and you’ll surely smile!

For more information about Fitness Fahrenheit, click on https://www.fitnessfahrenheit.com/does-weightlifting-make-you-gain-weight/