Does Running Make Your Butt Bigger: Get This Fitness Expert’s Guide For Answers

Wondering if there’s something you can do, short of a butt upliftment, to get a bigger, bouncy booty?

Believe it or not, pounding the pavement does have an effect on how big or small your butt can get.

In this guide, Fitness Fahrenheit explains the science behind this, and why a little tweak in your running routine could mean getting a Kardashian-esque bum.

The guide opens with an answer to an age-long question most people have about running: “Does running make your butt bigger?” And then, goes on to outline a workout plan you can follow to achieve a well-sculpted backside.

Visit https://www.fitnessfahrenheit.com/does-running-make-your-butt-bigger/ for more information about Fitness Fahrenheit, the guide, and butt-boosting exercises.

In the guide, Fitness Fahrenheit points out that the type of running you do will determine whether you achieve a bigger bottom or not. Long-distance running and consistent short sprints affect your butt muscles differently, the guide notes.

The butt muscles, as Fitness Fahrenheit explained, consist of two muscle groups: Type I muscle fibers and Type II muscle fibers. The Type I or slow-twitch fibers are fatigue-resistant smaller muscles, which create nicely toned butts that will work well for long-distance endurance running.

In contrast to Type I muscle fibers, Type II or fast-twitch fibers form much more muscular bottoms and are recruited during activities that require short bursts of energy, such as sprints.

If you’re looking to build the size of your glutes and make your butt bigger, the guide recommends high-intensity exercises like sprinting. These rigorous physical activities increase the levels of anabolic hormones, which support muscle building.

Fitness Fahrenheit’s guide also features a workout routine to help you make the most of your sprints. The workout plan involves alternating between moments of high-energy burst - in this instance, sprinting - and a recovery period.

For optimal results, you can begin with around 50% of effort and progressively increase your effort level, interspersed with a fast walk or slow jog for approximately one to two minutes.

Fitness Fahrenheit recommends doing the suggested exercise three times a week and, where possible, running outdoors instead of on a treadmill.

“If you’re looking to make the most out of your sprints, and those wonderful glutes, then you’ll want to be sure that you’re doing the right things to get those muscles growing,” a spokesperson for the site states. “Sprinting can activate those butt muscles that cause those round peachy bums.”

Now you know, running can power up and tone your glutes as well as help you get a bigger, bouncy booty that turns heads. But, if you need expert help to fast-track your development, Fitness Fahrenheit is here for you.

Read the full guide here: https://www.fitnessfahrenheit.com/does-running-make-your-butt-bigger/