The goal is to walk 20k steps. That’s easier said than done… or is it? Experts say a treadmill can bring that target well within your reach.
Everyone’s heard the guidance: 20,000 steps a day keep the doctor away! Or something like that. Here’s the hard part: finding the time to fit those steps into your day. But would it really take so long? Isn’t it worth fitting steps in when your fitness is on the line? And, it might be more attainable than you think… especially when you walk on a high-quality treadmill.
“How long does it take to walk 20k steps?”
The answer to this question isn’t exactly a revelation: it all depends on how fast you walk! That said, there are several factors that can influence your walking pace, helping you walk not just faster… but also harder. And where fitness is concerned, harder is good.
One treadmill supplier, SOLE Fitness, explains…
“Everyone’s journey looks different. Beginners should focus on steady strides and pacing themselves, gradually building stamina over time. More advanced walkers can push harder, add speed or incline, and challenge endurance limits. The key is consistency. Small improvements over time lead to big results.”
We get it - you’re busy. Busy with work, busy with family, busy with life in general. You know exactly how important it is to stay fit - it’s just about finding the opportunity.
Many fitness enthusiasts have been in your shoes, which is why they’ve opted to make treadmills the most important part of their home gym. These machines allow them to walk the needed distance without ever needing to leave their home. And that’s not all.
Many treadmills offer incline capabilities - giving you a steeper walk at the press of a button. And even a steady 1% incline will help you engage your calves, quads, and glutes at a higher rate, experts say.
With stronger legs, your usual walking pace will only improve. The result? A more productive overall workout - that burns more calories to boot.
So don't just settle for hitting 20,000 daily steps. Why not push yourself? It’s all about making constant progress, rather than being satisfied with the bare minimum. With a treadmill, you can make sure every single step counts as you experiment with different incline settings - challenging your muscles in the process!
For the best results, you’ll need a treadmill that’s truly worthy of your home gym. Look for treadmill suppliers who can provide durable, comfortable equipment, prioritizing models that offer a multitude of features. From cushioned belts to adjustable walking modes, variety and comfort are central to ensuring that your 20k goal is both agreeable and attainable.
