Body Transformation HIIT Sessions In Vancouver: Personal & Small Group Training

Sep 27, 2022

You just never know when you might be called on to balance a pint of beer on your head – and that’s a progressively vanishing skill unless you get in shape! Call TSquared Personal Training (604-250-9784) to find your balance!

Body Transformation HIIT Sessions In Vancouver: Personal & Small Group Training

Life equilibrium is not always figurative - as in juggling work, parenthood, and personal wellness. In this case, it's literal: losing your sense of physical balance is natural, progressive, and a bit scary - but you can help yourself now and in the future by doing exercises that keep you in peak physical shape, and help to forestall some of the signs of aging.

The private fitness studio, led by certified coach Troy Tyrell, offers personal training HIIT workouts for both men and women looking for safe, managed fitness routines that help improve their balance. This group exercise program is supervised in small groups of five people or less and on a one-on-one basis.

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TSquared Personal Training, based in downtown Vancouver, offers HIIT, a powerful cardio and strength training workout focused on building strength and endurance. The downtown studio, which caters to every fitness level - from absolute beginners to seasoned athletes and also specializes in post-physio rehab and recovery.

A 2017 study found that HIIT can lead to significant improvement in cardiovascular health, cholesterol levels, and blood pressure. According to research published by the Mayo Clinic, doing HIIT for 12 weeks has been proven to reverse the aging process at the cellular level.

As such, TSquared offers HIIT workouts designed to improve cardiovascular fitness, increase metabolism efficiency, and increase lung capacity. The workouts also strengthen muscles and enhance posture, resulting in improved balance and stability.

TSquared Personal Training’s mission is to help you exceed your fitness expectations by designing workouts tailored to your goals, strengths, and weaknesses. The studio’s full-body workouts and HIIT programs both work to tone more muscles at once, yielding noticeable results within a shorter period of time. Other fitness programs offered include, for example, workout routines for new mothers who need to regain their shape after pregnancy.

Mr. Tyrell’s twenty years of experience, informed by his medically supervised studies at EnerChanges and INFOFIT, have taught him the singular importance of posture, form, and technique. This dedication serves all clients well - mitigating the risk of injuries and ensuring that your workouts are maximally efficient.

You can schedule a small group or personal training session for off-hours in the mornings, at lunchtime, or after work.

One client commented: “Troy is one of the best fitness trainers in Vancouver and the only trainer who teaches group Gravity training classes, which is an awesome all-body strengthening workout. I highly recommend Troy's classes.”

If you're looking for the most effective and efficient workouts in town - whatever your fitness goals are - you may as well start off on the right foot. All clients can attest to Troy's professionalism and the effectiveness of these workouts - he enjoys a 5-star rating on Google.

Go to or call 604-250-9784 and design a program to meet your needs today!

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