With this guide from SOLE Fitness, you can find the best home workout solution to help you hit your weight loss goals in 2025!
You don't need a gym membership to hit your fitness goals in 2025—with this guide from SOLE Fitness, you'll see how a treadmill or elliptical machine at home can handle everything you need to lose weight!
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As SOLE Fitness writes, the two fitness machines are very different—a full breakdown is provided as to which muscle groups they target, the benefits of each machine, and how to use interval training and speed intervals to increase workout effectiveness.
While both machines effectively target key lower-body muscle groups, such as the quads, calves, and glutes, users of elliptical machines can simultaneously work their arms, shoulders, and back muscles through the dual-action handles. This creates a complete full-body workout in a single session.
SOLE Fitness explains that modern treadmills feature controls for speed and incline adjustment; all of its models have a touchscreen display incorporating these features, allowing you to fine-tune your workouts and track your progress.
Elliptical machines offer a different approach to home fitness without the impact stress associated with running, which makes them suitable if you have joint pain, if you're recovering from injuries, or want to minimize the recurring impact on your knees or ankles.
Starting with lower settings is great if you're a beginner, as you can build confidence and conditioning safely, while for experienced users, the guide details how incorporating interval training can maximize the effectiveness of both machines, leading to improved cardiovascular performance.
SOLE Fitness offers to-the-room delivery services for both types of equipment, and professional assembly is also available if required.
"While using a treadmill or elliptical can help you burn calories and get fit, it's important to combine cardio workouts with a healthy diet and strength training exercises. This is more likely to yield the kind of results you're looking for. Need a bit of extra help? Try our SOLE+ app for dedicated workouts."
Are you looking to lose weight in the New Year? You don't need a gym membership—a home treadmill or elliptical can be ideal!
Check out https://www.soletreadmills.com/ to kickstart your weight loss journey!