Best Posture Tips For Neck Pain Relief: Adjust Your Sitting & Sleeping Positions

Jun 20, 2024

Working long hours can be a real pain in the neck – literally! If your desk-bound job is creating aches and pains, Desk Jockey can help you make key adjustments in pursuit of relief. Read its guide today!

Best Neck Relief Methods: Revealed!

Tired of neck pain bringing you down? If you work at a desk, your posture could be to blame. Here’s the good news: there are proven ways to relieve neck and shoulder aches - let Desk Jockey tell you more!

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Desk Jockey knows all about the struggles of the workforce - particularly those of you who earn a living sitting at computers all day. Working in this manner is a contributor to neck and shoulder pain - and awkward sleeping positions can exacerbate your condition. That’s why this piece explores simple methods that have been proven to provide relief.

Take control…

Its website continues to highlight ergonomic products geared towards helping you reduce poor posture-related aches. Desk Jockey features gear such as headrest support cushions and self-massage roller toys - which you can try while regularly practicing these self-care strategies.

In its guide, Desk Jockey distinguishes between stretching exercises and adjustments made with readily available equipment. It also recommends quick fixes that you can apply as a corrective measure, effective immediately - ranging from gentle massage techniques to regular motions.

“Forward and backward tilts are nods to your neck's health,” says the guide. “By moving your head back and forth, you're reminding your neck that yes, it can move in these directions, and it feels good to do so. Hold each tilt for a few seconds to let the muscles stretch out.”

Following such advice can also help you prevent neck pain. As such, Desk Jockey’s guide examines further stretching varieties while providing insights on proper posture - keep these tips in mind while working! Crucially, it also explains that you can tweak your workspace by adjusting the height of your screen and the position of your equipment to maintain optimal neck health.

Quick relief!

When it comes to pain relief, the guide looks at tools that you can apply topically - including ice packs and heat pads. These are variably suited to reduce inflammation and soothe discomfort - and what’s more, ergonomic pillows can help provide ongoing support.

Professional attention can also benefit those with chronic pain complaints. By consulting chiropractors, you can address subsisting neck and shoulder issues.

As written in the guide: “If your neck pain is stubborn and won't go away, it might be time to call in the cavalry – physiotherapists and chiropractors. These professionals can offer targeted treatments like manual therapy, ultrasound, or specific exercises tailored to your needs. They can also provide invaluable advice on how to maintain a healthy neck in the long term.”

Working doesn’t have to be a pain!

Ready to learn more?

Check out to read Desk Jockey’s full guide…

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