Staying in top form as a competitive dancer is challenging especially when your body succumbs to injuries. Artisan Athletes is here to help, with a workout series that is sure to improve your endurance, power and stamina as a professional dancer.
We've all heard the phrase "Dance is a sport". At Artisan Athletes - we wholeheartedly agree. That is why we have curated a workout series to keep dancers at the top of their form, both artistically and athletically.
We have released a new online program to help you improve your artistic performance by improving your athletic performance. We create digital workout programs designed specifically for dancers.
Go to https://www.artisanathletes.com to find out more.
Our programs target a variety of different goals. Improved stamina, increased strength, and explosive power are just some of the focuses. In order to maximize the time in the studio, there has to be work done outside of the studio first. These programs introduce and teach you how to cross train.
Cross training is the practice of varying the style of one’s workout, to incorporate other disciplines or sports. This type of training can result in significant improvements across the board. Your muscles adapt to stress over time and the same training decreases in effectiveness. You often spend all of your training time in the studio which can also lead to overuse injuries. Cross training tackles both issues, it shocks your body and helps correct muscle imbalances. In fact, cross training has been proven to create a more well rounded, and less injury prone athlete.
Artisan Athletes was founded by Dominique and Steve Klein. Dominique is a dancer and Steve is a personal trainer. They saw the gap in Dominique’s own training and set out to fix it, now our group seeks to help others do the same. You are often told that your career is very short where other athletes' professional careers can last into their 40s. We believe that cross training is the key to helping you lengthen your career and do what you love for as long as you want.
You can follow their journey at: https://www.instagram.com/artisanathletes
We at Artisan Athletes offer a variety of workout programs ranging from complete 6 week programs to specific fit guides that focus on individual elements, such as recovery or core strength. The workout programs currently available include three 6 week programs: Launch, Level Up and Level Up 2.0.
Launch is designed to increase your speed and power to improve dynamic movements such as leaps. Our Level Up programs are designed to level up your fitness and endurance, which leads to less fatigue related injuries. Our 6 week programs are available for $75 while the fit guides are available for $20.
Here is a review from a dancer that completed our Launch program: “I was not expecting to gain much height throughout the program. Even in the last week I thought “surely not”. However, when I measured myself, the progress I had made was so surprising! The program was so easy to follow and the exercises were a good balance of achievable & challenging.”
Our mission is to empower you to become the best you can be, through innovative training programs. Strength and conditioning programs bridge the gap between the rich tradition of dance training and the ever-evolving understanding of the human body.
If you, like us, love to dance and want to stay on top of your game - start cross training with Artisan Athletes' workout programs and see a visible change in your performance.
Go to https://www.artisanathletes.com to check out what cross-training program is right for you.
