Ben Greenfield’s Tips On Achieving A Higher HRV With Vagus Nerve Stimulation

May 13, 2024

Vagus nerve stimulation could be the key to increased heart rate variability (HRV) and celeb fitness enthusiasts are sharing their advice on how to get the best results. See what Ben Greenfield had to say when he spoke to Pulsetto!

Did you know at the very heart of physical and mental health is the vagus nerve? Apparently the latest studies are linking stimulating the body’s super information highway with improved heart rate variability (HRV). But what does that actually mean? And how can we feel the benefits at home?

Pulsetto’s latest blog with top tips from fitness guru, Ben Greenfield, is now live at       

So, What Is HRV?

Put quite simply, your heart rate variability (or HRV) is the measurable intervals between each heartbeat. It is the latest bio-marker for overall fitness which is getting the health industry’s pulses rushing! 

Studies have suggested that people with a higher HRV:

  • have a greater cardiovascular fitness 
  • are more resilient to stress 
  • develop a more adaptable body and mind.

This has led many industry influencers to explore the best methods for increasing HRV, safely and effectively. And the best, like Ben Greenfield, are sharing their discoveries with us!

What Is Ben Greenfield’s Secret To Better HRV?

Health consultant, speaker, and New York Times bestselling author, Ben Greenfield, has shared his advice for improving the body’s HRV through non-invasive vagus nerve stimulation as part of Pulsetto’s educational blog series

Regularly named as one of the most influential people in health and fitness, Greenfield is the co-founder of the nutritional supplements company, KION. He is also a popular fitness, nutrition and wellness coach who offers training to help improve people’s health, longevity, and performance. So it’s safe to say that he knows what he is talking about when it comes to HRV and fitness!

In his exclusive contribution to the Pulsetto blog series, Ben shares his tips on how to integrate vagus nerve stimulation (VNS) into your daily routine in order to steadily improve HRV and lower stress. The blog is full of ways you can enhance your VNS experience through diet, exercise and mental awareness.

How Can Pulsetto Help With HRV?

When Pulsetto spoke to Ben for their blog, they were fascinated to hear how he recommends using a vagus nerve stimulator (VNS) as an integral part of his regimen to improve his overall fitness and mental well-being. So where can you get your own VNS?

Well, it will be no surprise for you to learn that the engineers at Pulsetto have developed their own wearable, FCC-certified, non-invasive vagus nerve stimulation device which is designed to help regulate the body’s HRV, as well as reducing stress and anxiety. 

You can even customize your experience by using Pulsetto’s Bluetooth-linked app to adjust the frequency and duration of the electric pulses the wellness device emits. You can also choose from a selection of calming music to listen to; each track is specially composed to further aid in stress reduction. So what are you waiting for?

Improve your HRV and reduce stress the way the pros do! Check out Pulsetto’s blog and order your own vagus nerve stimulation device at   

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