Muscle pain doesn’t have to be with you for good – especially when you utilise the power of essential oils! Discover massage balm recipes that really work when it comes to discomfort, so read its guide today…
It’s time to soothe your aching muscles with the help of a homemade, aromatic massage balm. Essential oil experts say that ginger is a winner where muscle pain is concerned, so why not try it as part of your natural blend?
You have access to an array of recipes for blends that can effectively target the relief of muscle soreness. Aromatherapist Jennifer Lane of Loving Essential Oils suggests mixtures that implement oils specifically associated with relaxant and anti-inflammatory properties. These can effectively alleviate your discomfort when applied topically as a massage balm.
Bathing is another great way to experience pain relief benefits: combining recipes with Epsom salts and a carrier oil base can create amazing bath blends!
In order to help you pursue such effects, whether you’re making bath blends or massage balms, the guide lays out a range of ingredients that are suitable for different kinds of pain. Aromatherapists identify ginger as an effective solution for muscle aches in particular - citing its warming results as advantageous. Wave your lasting pain and inflammation goodbye!
As written in one essential oil guide: “Ginger essential oil can provide pain relief from joint and low back pain, as well as muscle aches. It has anti-inflammatory properties which makes it great for relieving aches and pains caused by inflammation such as arthritis.”
The full guide notes that ginger can be diluted when paired with other complementary fragrances while forming a massage blend. Alongside muscles, the resulting mixture is perfect if you’re dealing with cases involving pain in your joints, says Loving Essential Oils.
Throughout the guide, readers can discover natural essential oils that similarly help to manage and even eliminate your muscle discomfort. The resource refers to eucalyptus and peppermint as alternative ingredients, each renowned for their aromatherapeutic impact with additional soothing qualities.
The preparation of all essential oils blends is important when looking to create a safe balm, says Jennifer Lane. She offers tips and guidance on proper steps for you to follow in order to protect your skin.
“It is necessary to properly dilute the oils before applying them to the skin,” says Jennifer. “Applying an undiluted or overly concentrated amount of essential oil may result in skin irritation or other adverse reactions. Finally, it is important to consult with an aromatherapist or other healthcare professional before beginning any new treatment protocol.”
Massage your pain away with balms that’ll do the job and then some!
Check out more resources and recipes from Loving Essential Oils here.
