SOLE Fitness (866-780-7653) has your new guide to the popular 12/3/30 treadmill workout. If you’ve got strengthening, toning, weight loss or cardio health goals, they’ve got you covered.
If you’ve been hearing the buzz about the 12/3/30 treadmill workout, SOLE Fitness has the inside scoop and affordably priced treadmills that are ready to support you on every step of your fitness journey.
--> Find out how SOLE can help you get the most out of this trending routine at https://www.soletreadmills.com/blogs/news/what-is-the-12-3-30-treadmill-workout-1
Responding to the widespread uptake of the 12/3/30 treadmill workout—popularised last year by social media influencer Lauren Giraldo—SOLE Fitness has created a new home fitness guide where they share their insights on the workout, and which one of their treadmills is best to unlock its full benefits.
SOLE Fitness is committed both to technology innovation and to new fitness developments and trends that can bring you more positive health and wellness results. That’s why in their new guide, they are pleased to be breaking down the new 12/3/30 workout.
As their new guide explains, the fundamental principle behind the workout is to walk at a 12% incline at 3 miles per hour for 30 minutes, in order to raise your heart rate without needing to be a confident runner and without putting extra strain and pressure on your joints.
A spokesperson from SOLE’s fitness innovation team said, “The 12/3/30 treadmill workout is a great way to improve your fitness. By following this routine, you’ll see better heart health, stronger muscles, and a boost in mental well-being. It’s a low-impact workout that’s tough but easy on your joints.”
The thing is, in order to make the most out of this routine, you need a treadmill that can comfortably support the workout and offer you features that will support your own personal journey.
Thankfully, if you want to get the most strength, fitness and calorie burning benefits out of the 12/3/30 workout, SOLE Fitness thinks that two of their most popular models will be perfect!
If you are a home fitness beginner, their affordable SOLE F63 is a great choice, as it has a:
Or, if you are a more advanced user—and you want to alternate the 12/3/30 workout with other high-intensity sessions—their SOLE F85 is the better choice. This advanced commercial gym quality machine boasts a:
It also offers you a 15.5-inch touchscreen command center pre-loaded with Netflix, YouTube, and a host of fitness apps like Kinomap.
As SOLE’s spokesperson concluded, “SOLE treadmills, like the F63 and F85, are great for the 12/3/30 workout because they’re smooth, reliable, and have strong motors with lots of incline options. The SOLE F63 is great for beginners, offering reliability and essential features, and for more advanced users, the SOLE F85, with its premium features and powerful performance, is a great option.”
--> Discover for yourself why SOLE is such a great choice for your home gym at https://www.soletreadmills.com/
